(LST) Low stress training: Step by Step explained


As cannabis plants get older, their leaves become increasingly thick and bushy and resemble a Christmas tree with a pyramid shape, which is wider at the bottom and narrow at the top. Their inner node stacking may be pleasingly tight, but this also causes much-needed light from reaching the bottom of the canopy. The solution is low stress training and we’ll take you through how to do it in this step by step guide.

What exactly is low-stress training?

Low stress training (LST) is a method used by growers to increase their yields and manipulate the plants’ overall size and shape. It derives from the ancient practice of espalier; cultivating or pruning a plant to grow up and across a trellis or other type of flat 2D structure.

Fig trees were trained in this way to grow along walls in ancient Egypt and similar methods have been used in various types of horticulture for centuries. In cannabis circles, however, low stress training is mainly used for growing weed indoors, however, many outdoor growers also adapt methods of low-stress training.

LST is a bit like cultivating bonsai trees as you are manipulating the shape of the plant to your will. You are essentially bending and manipulating the stems of the plant to achieve several aims:

  • Allow more light to penetrate to the new growing bud sites
  • Control the overall level and height of the canopy
  • Control the overall size and shape of the plant

Top 10 Best low stress training plants

In case you need some recommendations regarding plants that are suitable for LST culture, we strongly advise picking one of the strains below. 

  1. Big Bud
  2. Blue Dream Auto
  3. Pinkman Goo
  4. Somango XXL
  5. Amnesia Haze
  6. Gorilla Glue Auto
  7. Pure Power Plant
  8. Santa Maria Auto
  9. Super Silver Haze
  10. Northern Lights Auto

When to start low stress training?

Training usually begins once the plant is big enough to allow you to do so and is most effective when the plant is young. So you can start with a small seedling as long as it has several leaves.


Stems should be pre-bent before tying down to reduce the likelihood of snapping. Once the stem is bent, secure it to the pot using some coiled ties. It is also a good idea to remove some of the larger fan leaves that even after training continue to block the light to the lower branches.

The goal is to have all new growth sites even to the rest. Training needs to continue as the plants grow and become bushier. Low stress training isn’t something that you can do once and then forget about – it’s an ongoing process.

Don’t worry about the initially mangled looking appearance of your plants when you first tie them. After a week or so, they will grow up and look great again.

When growers LST their plants, the general idea is to gently pull branches away from the middle of the plant so that the plant looks like a star when viewed from above. This helps expose the lower branches to more light, while also keeping plants short.

Cutting or topping?

Many cannabis growers pinch or cut off the tops of their plants before commencing low-stress training work. This is not strictly necessary but can be useful as doing so can break the apical dominance of the marijuana plant, dividing the main cola, and creating a more symmetrical base of the plant for easier training.

However, purists regard topping as a separate preparatory step rather than part of LST which is simply the act of actually bending and manipulating stems. Other plant training methods are often used concurrently with LST to achieve the best results, and topping a young plant is a very commonly used technique to prepare the ground for low stress training. One of the benefits of LST is the fact that it is versatile and can be used alongside other methods of cultivation.

Reading tip: how and when to start topping weed plants

LST also enables important plant hormones to be evenly distributed throughout the plant. The most important example is auxin, the hormone responsible for determining the dominant ‘top’. When the top is moved so that is no longer the highest point of the cannabis plant, the auxin is naturally redistributed to the new is the highest section. Former side shoots are, therefore, allowed to become tops and the subsequent benefits of increased exposure to light.

All this may sound very technical and complicated, but investigating LST is a very simple process once you understand the key principles and how to put them into action. In this article, we explain in 6 simple steps the easiest ways you can implement this technique at home.

Step 1: Select your stem

Start by carefully feeling how flexible the stem or branch is that you want to bend, so you know if you can work with it “safely”. If you suspect it might snap, it’s not suitable. Then visualize the type of shape you would like your plant – it’s best to stick to a simple cannabis bush for beginners. At this point. you can pinch out the top leaves, it’s up to you.

Step 2: Tie the highest branch

Tie or clamp the highest branch so that the former top is suddenly at a lower level than the rest of the plant. Look carefully to see if the stem bends smoothly and do not try to bend it. It is essential that you start any low-stress training as soon as possible. It’s best to start when your plant is very young, though, with LST, it’s always better late than never.​

The main idea is to keep all the stems about the same distance from the light. So, you want to continually bend the tallest stems down to the same level as the others, and use a twisty tie to secure it gently but firmly in position.

Even if you never top the plant, you can simply bend it in the direction you want it to go.

Step 3: Organize the canopy

Continue by organizing your canopy by bending everything to the right places, especially the small new side branches that are now going to grow vertically. You could also tie the next highest branches down to enhance the LST effect.

Step 4: Watch and wait

24 hours after bending, the branch will start to grow up again, but it will start as low as the rest of the branches. As the secondary branches start to receive more light and grow up, you may need to LST them too.

Step 5: Repeat the tieing process

Wait until your canopy is properly filled and uniform again and then repeat the tying process.

Step 6: Flowering

A sea of ​​equally large peaks will emerge during flowering. Once your cannabis plants start to flower, they will grow incredibly quickly. At this stage, pruning the lower branches that will never have any chance of reaching or getting any light is a good idea, it will encourage the plant to be more productive up top where it matters rather than wasting energy on stuff that will not actually affect the final yield of your plant. It also will allow better ventilation for your canopy. Take off doing the bottom two or three leaving the leaves on, The leaves get pruned a little later one the flowers are bursting.

Low-stress training frequently asked questions

As every “LST grow” is different, we get an enormous range of questions about this subject. The questions below are by far the most frequently asked, so we thought it would be a good idea to answer them in advance!

How does low stress training benefit the cannabis plant?

As its name suggests, Low-Stress Training is a technique that allows a cannabis plant to grow more productively without experiencing much stress. LST involves bending the top branches of a cannabis plant so you have much more control and uniformity over your entire canopy. Low stress training allows you to easily double your yields as every branch can develop into a fully-fledged thick, heavy top.

What material is the best to use?

The goal of LST is to manipulate your cannabis plant as much as possible, without causing a stress response. You can use anything that is not too “sharp” because thin iron wire can easily cut through a plant. Most people, therefore, use special iron wire with a thick rubber layer around it. But you can get creative. Other popular alternatives are, for example, thick wool, clothes hangers and pipe cleaners (the things you use to clean pipes).

How should I attach my LST wires?

Whatever your LST does exactly, you always have to attach the other side to something, usually the pot. Thicker types of wire often stick well into the ground like a tent herring, but you can also drill holes in the side of your pot or tie a band around your pot.

If you are an experienced cannabis grower, you may wish to combine low stress training with the SCROG method of cultivation. This involves maximizing the amount of light exposure by training young cannabis plants to grow with the help of SCROG nets -(you can also use chicken wire) and by focusing high-intensity discharge lamps on the crops.

When is the best time to start low-stress training?

LST causes so little stress that it can, in principle, be used throughout the culture. You get the most out of low stress training by starting if your cannabis plant is just a seedling. LST more or less stops when a cannabis plant no longer stretches, about halfway through flowering. After this, you can still bend branches in different directions for light penetration, for example, but this will not result in new side branches etc.

How does low stress training work during flowering?

LST works great throughout the cycle but will have a lot less effect at this stage than at the beginning. When a cannabis plant switches to the flowering stage, it can double in height within just the first few weeks. This is known as the flowering stretch. However, all that new growth needs to be controlled so you can maintain the amazing canopy you’ve been working on throughout the plant’s life!

This means that once your plant starts flowering, you should continue to carefully keep an eye on it and use LST for the first few weeks if needed, while your plant goes through its final growth spurt. During this period, you should try to avoid touching new buds as much as you can, but don’t worry if it happens a little – we’re only human and it can be tempting to touch our beloved plants from time to time!

What should I do if I snap a branch accidentally?

Don’t panic! You can usually successfully repair a snapped branch by quickly placing a patch of duct tape around the damaged area. A quick graft in this manner won’t cause any lasting damage to the health of your cannabis plant and it should heal quickly.

Tip: try adding a bit of aloe vera to the interior plant to improve the chances of healing even further.

What equipment do I need to buy to get started on low-stress training?

The good news is that you don’t have to spend a lot of money to get started on low-stress training. Here are some ideas for a shopping list:

Supplies for Low-Stress Training

  • A young cannabis plant seedling (or two, or three!)
  • Twisty ties or plastic clips
  • Sharp scissors
  • Duct tape – this is invaluable in securing ties or canes or repairing accidentally snapped branches
  • To provide support for the bend, there is a range of options. You could use bamboo canes or drill small holes near the rim of the pots.


Cannabis is a robust and vigorous plant that, left to its own devices, will quickly grow to a tall and highly visible height. Another reason why growers of weed are keen to embrace LST is the fact that it is an effective way of keeping the plants to a manageable and discreet height where they are less likely to be noticed by curious neighbors or passers-by.

Always bear in mind that low-stress training is an art, not an exact science. However, there are virtually no disadvantages to this method of cultivation. It is inexpensive, ideal for those with limited space, and places virtually no stress upon the young plants – in fact, with auto-flowering strains, most growers will notice shoots bouncing back within hours.