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Listings","top_listings",[467,477,487,497,510],{"featured_image":468,"url":474,"title":475,"updated_at":476},{"id":36,"alt":469,"path":36,"large":471,"original":472,"user_context":473},{"au":470,"ca":470,"de":470,"en":470,"fr":470,"nl":470,"nz":470,"uk":470,"us":470},"A premium studio photograph displaying three distinct, high-quality cannabis buds—one deep purple, one vibrant green, and one frosty white—arranged artistically on a sleek dark surface.","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Fthe-2026-top-strains-collection-showcase.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fthe-2026-top-strains-collection-showcase.webp",{"user_url":36,"user_name":36,"user_image":62},"\u002Fnz\u002Fblog\u002Ftop-10-best-strains-2026","Top 10 Best Strains for 2026: An Expert Grower's 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Year","2025-12-05",{"featured_image":488,"url":494,"title":495,"updated_at":496},{"id":36,"alt":489,"path":36,"large":491,"original":492,"user_context":493},{"au":490,"ca":490,"de":490,"en":490,"fr":490,"nl":490,"nz":490,"uk":490,"us":490},"Glass mason jars filled with cured cannabis buds on a wooden table next to trimming scissors, representing a high-yield harvest from fast-flowering feminized seeds","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Fthe-bountiful-harvest.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fthe-bountiful-harvest.webp",{"user_url":36,"user_name":36,"user_image":62},"\u002Fnz\u002Fblog\u002F7-fastest-feminised-cannabis-strains-for-quick-harvests","7 Fastest feminised Cannabis Strains for Quick Harvests","2025-11-27",{"featured_image":498,"url":507,"title":508,"updated_at":509},{"id":36,"alt":499,"path":36,"large":504,"original":505,"user_context":506},{"au":500,"ca":500,"de":501,"en":500,"fr":502,"nl":503,"nz":500,"uk":500,"us":500},"8 Easy Photoperiod Cannabis Strains for Beginner Growers","8 Einfache Photoperioden-Cannabis-Sorten für Anfänger 🌱","8 Variétés Photopériode Faciles pour Cultivateurs Débutants","8 Makkelijke Fotoperiode Cannabis Strains voor Beginners","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Ftop-8-easiest-photoperiod-cannabis-strains-for-beginner-growers.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Ftop-8-easiest-photoperiod-cannabis-strains-for-beginner-growers.webp",{"user_url":36,"user_name":36,"user_image":62},"\u002Fnz\u002Fblog\u002Ftop-7-easiest-photoperiod-cannabis-strains-for-beginner-growers","Top 7 Easiest Photoperiod Cannabis Strains for Beginner Growers","2025-10-29",{"featured_image":511,"url":520,"title":521,"updated_at":522},{"id":36,"alt":512,"path":36,"large":517,"original":518,"user_context":519},{"au":513,"ca":513,"de":514,"en":513,"fr":515,"nl":516,"nz":513,"uk":513,"us":513},"9 Best Sativa Strains for Daytime Energy, Focus & Creativity","9 Beste Sativa-Sorten für Energie, Fokus & Kreativität am Tag","9 Meilleures Variétés Sativa pour Énergie, Focus & Créativité","9 Beste Sativa Strains voor Energie, Focus & Creativiteit overdag","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Ftop-8-energizing-sativa-strains-perfect-for-daytime-use-and-creativity.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Ftop-8-energizing-sativa-strains-perfect-for-daytime-use-and-creativity.webp",{"user_url":36,"user_name":36,"user_image":62},"\u002Fnz\u002Fblog\u002Ftop-8-energizing-sativa-strains-perfect-for-daytime-use-and-creativity","Top 8 Energizing Sativa Strains Perfect for Daytime Use and Creativity","2025-10-22",{"title":524,"key":525,"entity":402,"items":526},"Latest Posts","latest_posts",[527,541,555,568,581],{"featured_image":528,"url":538,"title":539,"updated_at":540},{"id":529,"path":530,"original":531,"large":532,"alt":533},"5101",{"original":531,"large":532},"https:\u002F\u002Fapi.weedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fgrow-diary-sour-diesel.webp","https:\u002F\u002Fapi.weedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Fgrow-diary-sour-diesel.webp",{"en":534,"de":535,"nl":536,"fr":537,"ca":534,"us":534,"uk":534,"au":534,"nz":534},"Sour Diesel Photoperiod Grow Diary Week by Week","Sour Diesel Photoperiod Grow-Tagebuch Woche für Woche","Sour Diesel Photoperiod kweekdagboek week per week","Sour Diesel photopériodique : journal semaine par semaine","\u002Fnz\u002Fblog\u002Fsour-diesel-week-by-week-grow-diary-strain-review","Sour Diesel – Week by Week Grow Diary & Strain Review","2026-09-11",{"featured_image":542,"url":552,"title":553,"updated_at":554},{"id":543,"path":544,"original":545,"large":546,"alt":547},"5072",{"original":545,"large":546},"https:\u002F\u002Fapi.weedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fmixing-liquid-cannabis-nutrients-measuring-guide.webp","https:\u002F\u002Fapi.weedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Fmixing-liquid-cannabis-nutrients-measuring-guide.webp",{"en":548,"de":549,"nl":550,"fr":551,"ca":548,"us":548,"uk":548,"au":548,"nz":548},"A close-up, high-speed photograph of golden liquid cannabis nutrients being poured into a clear measuring beaker, with splashing droplets and healthy green cannabis leaves blurred in the background.","Eine hochauflösende Nahaufnahme eines Highspeed-Fotos, auf dem goldene flüssige Cannabis-Nährstoffe in einen transparenten Messbecher gegossen werden, mit spritzenden Tropfen und unscharfen, gesunden grünen Cannabisblättern im Hintergrund.","Een close-up high-speedfoto van goudkleurige vloeibare cannabisvoeding die in een doorzichtige maatbeker wordt gegoten, met opspattende druppels en gezonde groene cannabisbladeren wazig op de achtergrond.","Une photographie en gros plan à haute vitesse montrant des nutriments liquides de cannabis de couleur dorée versés dans un bécher doseur transparent, avec des éclaboussures et des feuilles de cannabis vertes en bonne santé floues à l’arrière-plan.","\u002Fnz\u002Fblog\u002Fultimate-guide-to-cannabis-nutrients-ec-and-water-quality","The Ultimate Guide to Cannabis Nutrients, EC, and Water Quality","2026-09-10",{"featured_image":556,"url":565,"title":566,"updated_at":567},{"id":557,"path":558,"original":559,"large":560,"alt":561},"5068",{"original":559,"large":560},"https:\u002F\u002Fapi.weedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fgrow-diary-fat-bastard.webp","https:\u002F\u002Fapi.weedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Fgrow-diary-fat-bastard.webp",{"en":562,"de":563,"nl":563,"fr":564,"ca":562,"us":562,"uk":562,"au":562,"nz":562},"Fat Bastard Photoperiod Grow Diary Week by Week","Fat Bastard fotoperiode kweekdagboek week voor week","Journal de culture photopériodique Fat Bastard semaine par semaine","\u002Fnz\u002Fblog\u002Ffat-bastard-week-by-week-grow-diary-strain-review","Fat Bastard - Week by Week Grow Diary & Strain Review","2026-09-04",{"featured_image":569,"url":578,"title":579,"updated_at":580},{"id":36,"alt":570,"path":36,"large":575,"original":576,"user_context":577},{"au":571,"ca":571,"de":572,"en":571,"fr":573,"nl":574,"nz":571,"uk":571,"us":571},"A close-up of a person's palm holding a pile of mature cannabis seeds and a small green cannabis leaf, illustrating the starting point of growing home medicine and the importance of choosing between high-THC and high-CBD genetics for specific health goals.","Eine Nahaufnahme der Handfläche einer Person, die einen Haufen reifer Cannabissamen und ein kleines grünes Cannabisblatt hält, und damit den Ausgangspunkt für den Anbau von Hausmedizin sowie die Bedeutung der Wahl zwischen Genetik mit hohem THC- und hohem CBD-Gehalt für bestimmte Gesundheitsziele veranschaulicht.","Un gros plan de la paume d’une personne tenant une poignée de graines de cannabis matures et une petite feuille verte de cannabis, illustrant le point de départ de la culture de son propre médicament à domicile et l’importance de choisir entre des génétiques riches en THC et riches en CBD selon des objectifs de santé spécifiques.","Een close-up van iemands handpalm die een hoop rijpe cannabiszaden en een klein groen cannabisblad vasthoudt, waarmee het startpunt van het kweken van thuismedicatie wordt geïllustreerd en het belang van het kiezen tussen genetica met een hoog THC-gehalte en genetica met een hoog CBD-gehalte voor specifieke gezondheidsdoelen.","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Fchoosing-cannabis-seeds-thc-cbd-genetics-hero.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fchoosing-cannabis-seeds-thc-cbd-genetics-hero.webp",{"user_url":36,"user_name":36,"user_image":62},"\u002Fnz\u002Fblog\u002Fhigh-cbd-vs-high-thc-genetics-choosing-your-medicine","High-CBD vs. High-THC Genetics: Choosing Your Medicine","2026-08-28",{"featured_image":582,"url":591,"title":592,"updated_at":593},{"id":36,"alt":583,"path":36,"large":588,"original":589,"user_context":590},{"au":584,"ca":584,"de":585,"en":584,"fr":586,"nl":587,"nz":584,"uk":584,"us":584},"A high-end flat-lay photography shot on marble featuring a cannabis fan leaf, a blue spray bottle of colloidal silver, a pile of mature seeds, and a small glass of dried buds.","Eine hochwertige Flat-Lay-Fotografieaufnahme auf Marmor mit einem Cannabis-Fächerblatt, einer blauen Sprühflasche mit kolloidalem Silber, einem Haufen reifer Samen und einem kleinen Glas mit getrockneten Blüten.","Une photographie flat lay haut de gamme prise sur du marbre, présentant une feuille de cannabis, un flacon pulvérisateur bleu d’argent colloïdal, un tas de graines mûres et un petit verre de têtes séchées.","Een luxe flat-layfoto op marmer met een cannabiswaaierblad, een blauwe spuitfles met colloïdaal zilver, een hoopje rijpe zaden en een klein glaasje met gedroogde toppen.","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Fhow-to-make-feminized-cannabis-seeds-guide.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fhow-to-make-feminized-cannabis-seeds-guide.webp",{"user_url":36,"user_name":36,"user_image":62},"\u002Fnz\u002Fblog\u002Fhow-to-make-feminised-seeds-at-home","How to Make Your Own feminised Seeds at Home","2026-08-21",{"head":595,"entity":635},{"meta_title":596,"meta_description":597,"meta_related_url":598,"canonical":599,"alternatives":600},"ScrOG Vs. SOG: Which Cannabis Training Method Yields More? - WSE NZ","SOG packs small plants in tight, while ScrOG spreads them out. But which cannabis training method actually yields more weed? Find out in this complete guide.",[],"https:\u002F\u002Fweedseedsexpress.com\u002Fblog\u002Fscrog-vs-sog-which-cannabis-training-method-yields-more",[601,603,607,612,617,621,625,629,633],{"url":599,"iso":10,"locale":10,"domain":602},"https:\u002F\u002Fweedseedsexpress.com",{"url":604,"iso":605,"locale":606,"domain":602},"https:\u002F\u002Fweedseedsexpress.com\u002Fde\u002Fblog\u002Fscrog-vs-sog-welche-cannabis-trainingsmethode-liefert-mehr-ertrag","de","de-DE",{"url":608,"iso":609,"locale":610,"domain":611},"https:\u002F\u002Fweedseedsexpress.nl\u002Fblog\u002Fscrog-vs-sog-welke-cannabis-trainingsmethode-levert-meer-opbrengst","nl","nl-NL","https:\u002F\u002Fweedseedsexpress.nl",{"url":613,"iso":614,"locale":615,"domain":616},"https:\u002F\u002Fweedseedsexpress.fr\u002Fblog\u002Fscrog-vs-sog-quelle-methode-de-palissage-du-cannabis-produit-le-plus","fr","fr-FR","https:\u002F\u002Fweedseedsexpress.fr",{"url":618,"iso":619,"locale":620,"domain":602},"https:\u002F\u002Fweedseedsexpress.com\u002Fca\u002Fblog\u002Fscrog-vs-sog-which-cannabis-training-method-yields-more","ca","en-CA",{"url":622,"iso":623,"locale":624,"domain":602},"https:\u002F\u002Fweedseedsexpress.com\u002Fus\u002Fblog\u002Fscrog-vs-sog-which-cannabis-training-method-yields-more","us","en-US",{"url":626,"iso":627,"locale":628,"domain":602},"https:\u002F\u002Fweedseedsexpress.com\u002Fuk\u002Fblog\u002Fscrog-vs-sog-which-cannabis-training-method-yields-more","uk","en-GB",{"url":630,"iso":631,"locale":632,"domain":602},"https:\u002F\u002Fweedseedsexpress.com\u002Fau\u002Fblog\u002Fscrog-vs-sog-which-cannabis-training-method-yields-more","au","en-AU",{"url":634,"iso":7,"locale":11,"domain":602},"https:\u002F\u002Fweedseedsexpress.com\u002Fnz\u002Fblog\u002Fscrog-vs-sog-which-cannabis-training-method-yields-more",{"type":402,"data":636},{"id":637,"canonical":10,"url":638,"title":639,"description":640,"clone":641,"indexed":644,"featured_image":645,"meta_title":639,"meta_description":597,"meta_keywords":36,"reading_time":654,"created_at":655,"updated_at":655,"defaultCategory":656,"categories":663,"relatedPosts":664,"author":665},525,"\u002Fnz\u002Fblog\u002Fscrog-vs-sog-which-cannabis-training-method-yields-more","ScrOG vs. SOG: Which Cannabis Training Method Yields More?","\u003Cp>If you grow weed indoors, you already know the ultimate struggle. You want to harvest an absolute mountain of sticky buds, but your grow tent is only so big. You cannot magically stretch the walls of your spare bedroom.\u003C\u002Fp>\n\u003Cp>So, how do you squeeze the biggest possible yield out of a small space?\u003C\u002Fp>\n\u003Cp>Ask ten different growers, and you will get two very loud answers. Half of them will tell you to run a Sea of Green (SOG). The other half will swear by a Screen of Green (ScrOG).\u003C\u002Fp>\n\u003Cp>Both of these \u003Ca href=\"\u002Fnz\u002Fblog\u002Fadvanced-cannabis-plant-training-guide\">advanced cannabis plant training\u003C\u002Fa> methods are legendary for maximizing indoor spaces. But which one actually puts more weed in your jars?\u003C\u002Fp>\n\u003Cp>I have run both setups more times than I can count. Today, we are going to settle the debate. Let's break down exactly how each method works and find out which one is the true heavyweight champion of yields.\u003C\u002Fp>\n\u003Ch2>Key Takeaways\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\u003Cstrong>SOG (Sea of Green):\u003C\u002Fstrong> This method packs dozens of small plants into a tight space. It gives you a very fast harvest.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>ScrOG (Screen of Green):\u003C\u002Fstrong> This method uses a net to spread out just one or two plants. It gives you a massive yield per plant.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>The Yield Winner:\u003C\u002Fstrong> ScrOG yields more per plant. SOG yields more per year because the grow cycles are much faster.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>The Deciding Factor:\u003C\u002Fstrong> Your choice depends entirely on your local plant count limits, your budget for seeds, and how fast you want to harvest.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fsog-vs-scrog-cannabis-comparison.webp\" alt=\"A side-by-side comparison of cannabis growing techniques. The left side shows a dense Sea of Green (SOG) canopy filled with mature buds. The right side shows a Screen of Green (ScrOG) setup using a white trellis net to support and level the plant canopy.\" width=\"772\" height=\"503\">\n\u003Cfigcaption>The ultimate showdown: On the left, a dense, high-yielding Sea of Green (SOG) canopy. On the right, the structured grid of a Screen of Green (ScrOG) setup. (Images via u\u002Fstoichgarden and u\u002FILoveExtremeGilfs on Reddit\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\u003Ch2>What is the SOG (Sea of Green) Method?\u003C\u002Fh2>\n\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fsog-cannabis-baseball-bat-buds.webp\" alt=\"A close-up, top-down view of a Sea of Green (SOG) cannabis canopy showing multiple thick, vertical main colas packed tightly together in a grow tent.\" width=\"772\" height=\"503\">\n\u003Cfigcaption>The \"baseball bat\" effect: In a Sea of Green setup, plants focus all their energy into a single, massive top cola, creating a dense and uniform canopy of buds. (Image via Reddit)\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\u003Cp>Imagine unzipping your grow tent and looking down at a literal sea of green leaves. That is exactly what a SOG setup looks like. Instead of growing a few big bushes, you pack a bunch of small plants into small pots right next to each other.\u003C\u002Fp>\n\u003Cp>The secret to a Sea of Green is speed. You do not let these plants sit in the vegetative stage for months. You rush them. You only let them grow for a week or two. Then, you flip your grow lights to a 12\u002F12 schedule and force them to start flowering.\u003C\u002Fp>\n\u003Cp>Because these plants are so small and packed in so tight, they do not have the time or the space to grow wide side branches. Instead, they push all their energy straight up.\u003C\u002Fp>\n\u003Cp>Each plant basically turns into one thick, heavy main cola. It looks like a tent full of green baseball bats.\u003C\u002Fp>\n\u003Cp>There is a catch, though. Buying 30 seeds to fill a single grow tent costs a small fortune. Because of this, a SOG setup works best if you keep a mother plant in a separate room.\u003C\u002Fp>\n\u003Cp>That way, you can take dozens of free clones and pack your flowering tent without spending a single dime on new seeds.\u003C\u002Fp>\n\u003Cp>(And if you forgot to take clones before flipping your lights to flower, you can always use a trick called \u003Ca href=\"\u002Fnz\u002Fblog\u002Fmonster-cropping-how-to-clone-flowering-plants-for-explosive-growth\">monster cropping\u003C\u002Fa> to save those genetics).\u003C\u002Fp>\n\u003Ch2>What is the ScrOG (Screen of Green) Method?\u003C\u002Fh2>\n\u003Cp>The ScrOG method is the exact opposite of a Sea of Green. Instead of packing 30 plants into your tent, you only use one or two.\u003C\u002Fp>\n\u003Cp>To pull this off, you place a horizontal net or screen about a foot above your pots. You keep your plants in the vegetative stage for a much longer time. As the plants grow tall and hit the net, you do not let them grow through it.\u003C\u002Fp>\n\u003Cp>Instead, you gently bend the branches and weave them horizontally through the holes in the screen.\u003C\u002Fp>\n\u003Cp>If you have stubborn branches that refuse to bend, you might need to check out my guide on \u003Ca href=\"\u002Fnz\u002Fblog\u002Fsuper-cropping-vs-topping-high-stress-training-explained\">super cropping vs. topping\u003C\u002Fa> to help lay them flat.\u003C\u002Fp>\n\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fcannabis-scrog-tucking-weaving-technique.webp\" alt=\"A close-up shot of a cannabis plant being trained under a black trellis net. The main branch is tucked horizontally to encourage vertical growth from side nodes.\" width=\"772\" height=\"503\">\n\u003Cfigcaption>The art of the tuck: Instead of growing up, branches are trained horizontally along the screen. This forces the plant to sprout multiple vertical bud sites from a single branch. (Image via r\u002Fcannabiscultivation)\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\u003Cp>You keep tucking and weaving for weeks. By the time you finally flip your lights to the flowering stage, you will have a perfectly flat carpet of green.\u003C\u002Fp>\n\u003Cp>Because the canopy is completely flat, every single bud site sits at the exact same height. They all get blasted with direct light from your grow lamp.\u003C\u002Fp>\n\u003Cp>If you pair this net with a heavy pruning technique like \u003Ca href=\"\u002Fnz\u002Fblog\u002Flollipopping-cannabis-when-and-how-to-prune-for-dense-buds\">lollipopping cannabis\u003C\u002Fa>, the plant completely stops making fluffy popcorn buds at the bottom. \u003C\u002Fp>\n\u003Cp>Instead, every little side branch turns into a massive, heavy top cola.\u003C\u002Fp>\n\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fcannabis-scrog-training-even-canopy-results.webp\" alt=\"A wide-angle view of a cannabis grow tent featuring a perfectly flat canopy of flowering buds created using the ScrOG method with two large plants.\" width=\"772\" height=\"503\">\n\u003Cfigcaption>The ScrOG payoff: Two plants trained to fill every square inch of a grow tent. Notice how the flat canopy allows every bud site to receive equal light. (Image via u\u002Fbattletuba on Reddit)\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\u003Cp>This setup is an absolute lifesaver if you live somewhere with strict plant count limits. If the law says you can only grow four plants at a time, a ScrOG net lets you pull a massive harvest without breaking the rules.\u003C\u002Fp>\n\u003Ch2>The Big Question: Which Method Actually Yields More?\u003C\u002Fh2>\n\u003Cp>This is the reason you clicked on this article. You want to know which method gives you the biggest pile of buds. But let's be totally honest. It is a bit of a trick question.\u003C\u002Fp>\n\u003Cp>The real answer depends entirely on how you measure your harvest.\u003C\u002Fp>\n\u003Ch3>Yield Per Plant\u003C\u002Fh3>\n\u003Cp>If we are talking about the yield from a single weed plant, ScrOG is the undisputed champion. It is not even close.\u003C\u002Fp>\n\u003Cp>When you weave a plant through a screen and keep it in the vegetative stage for two months, it gets absolutely massive. You can easily pull several ounces off just one properly ScrOGged plant.\u003C\u002Fp>\n\u003Cp>A SOG plant? Not so much. Because you rush it into the flowering stage so fast, a single SOG plant is tiny. It might only give you a half-ounce to an ounce of dried weed.\u003C\u002Fp>\n\u003Ch3>Yield Per Square Meter (and Per Year)\u003C\u002Fh3>\n\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Funder-the-hood-cannabis-lollipopping-scrog.webp\" alt=\"A low-angle view inside a cannabis grow tent showing several plants in fabric pots with their lower branches stripped of leaves under a ScrOG net to improve airflow and yield.\" width=\"772\" height=\"503\">\n\u003Cfigcaption>The \"Under-the-Hood\" view: By stripping away the lower growth (a technique called lollipopping), you ensure the plant's energy is directed entirely toward the top colas while maximizing airflow to prevent mould. (Image via Reddit)\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\u003Cp>But hold on a second. What if we look at the big picture? If we measure the total yield per square meter over a full year, SOG takes the crown.\u003C\u002Fp>\n\u003Cp>The secret is the crazy fast turnaround time. A ScrOG setup takes a long time to fill out the net. Because of that long veg stage, you might only get three harvests a year.\u003C\u002Fp>\n\u003Cp>A SOG setup skips that long wait completely. You can easily squeeze in five or six harvests in that same 12-month period. When you add up all those extra harvests, a Sea of Green produces more total weed per year in the exact same grow tent.\u003C\u002Fp>\n\u003Ch2>ScrOG vs. SOG: How to Choose the Right Setup for You\u003C\u002Fh2>\n\u003Cp>So, which one should you actually run in your tent? There is no single perfect answer. It all comes down to your budget, your space, and the local laws in your area.\u003C\u002Fp>\n\u003Cp>Let's make this easy. Here is exactly how to choose the best setup for your situation.\u003C\u002Fp>\n\u003Ch3>You Should Choose SOG If...\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>\u003Cstrong>You want weed fast:\u003C\u002Fstrong> If you hate waiting, SOG is your best friend. Skipping the long vegetative stage gets you to harvest day weeks earlier.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>You have a mother plant:\u003C\u002Fstrong> Buying 30 premium seeds for one grow tent is crazy expensive. But if you have a mother plant, you can take 30 free clones. That makes a SOG setup incredibly cheap to run.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Your tent is short:\u003C\u002Fstrong> If you are growing in a closet or a tent with very low ceilings, SOG is perfect. The plants stay short and squat, so they will never grow too close to your hot grow lights.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3>You Should Choose ScrOG If...\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>\u003Cstrong>You have strict plant limits:\u003C\u002Fstrong> If the law says you can only grow a few plants at a time, ScrOG is the ultimate loophole. You stay totally legal, but you still pull a massive harvest.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>You are growing from seeds:\u003C\u002Fstrong> If you drop good money on top-shelf genetics, you want to squeeze every single gram out of that investment. Much like \u003Ca href=\"\u002Fnz\u002Fblog\u002Fmainlining-cannabis-a-step-by-step-visual-guide\">mainlining cannabis\u003C\u002Fa>, a ScrOG setup maximizes the yield of every single seed by spreading the energy perfectly evenly.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>You have patience:\u003C\u002Fstrong> You do not mind waiting an extra month for your plants to fill out the net. You know the massive, heavy canopy will be totally worth the wait.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch2>Can You Use Autoflowers for ScrOG or SOG?\u003C\u002Fh2>\n\u003Cp>This is a question I get all the time. Newer growers love autoflowering seeds. They are fast, tough, and very easy to grow. But how do they handle these two advanced training methods?\u003C\u002Fp>\n\u003Cp>Let's start with the Sea of Green. SOG and autoflowers are a match made in heaven. Autos naturally want to stay small and squat. They also want to start flowering as fast as possible.\u003C\u002Fp>\n\u003Cp>That is exactly what a SOG setup needs. You can pack a bunch of autoflowers into small pots, turn your lights on, and just let them do their thing. It is incredibly easy and highly rewarding.\u003C\u002Fp>\n\u003Cfigure class=\"image\">\u003Cimg src=\"https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Fautoflower-sog-variety-harvest.webp\" alt=\"A vibrant indoor grow tent filled with multiple autoflowering cannabis plants in a Sea of Green (SOG) setup, showing a mix of purple and green flower colas.\" width=\"772\" height=\"503\">\n\u003Cfigcaption>Autoflower Variety: A Sea of Green setup isn't just for clones. Using autoflowers allows you to harvest a massive variety of different strains and colours in one single cycle. (Image via u\u002FWintermuteTOR on Reddit)\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\u003Cp>But what about a Screen of Green? This is where things get a little risky. I usually tell growers to avoid ScrOGging autoflowers.\u003C\u002Fp>\n\u003Cp>Remember, a ScrOG setup requires a long vegetative stage. You need plenty of time to weave those branches through the net. Autoflowers simply do not give you that time. They have a strict genetic timer.\u003C\u002Fp>\n\u003Cp>They will start making buds after three or four weeks, even if your net is only half full. When that happens, your yield suffers.\u003C\u002Fp>\n\u003Cp>If you want to run a ScrOG, stick to photoperiod seeds. You control exactly when photoperiod plants start to flower. That means you can keep them in the vegetative stage until your net is completely packed with green.\u003C\u002Fp>\n\u003Ch2>The Wrap Up\u003C\u002Fh2>\n\u003Cp>So, there we go. The great debate is finally settled.\u003C\u002Fp>\n\u003Cp>Both SOG and ScrOG are absolute game-changers for indoor growers. They just take different roads to get you to that massive harvest. There is no wrong answer here. It all comes down to exactly what you want out of your grow room.\u003C\u002Fp>\n\u003Cp>If you want a quick turnaround and have a bunch of clones ready to go, pack that tent and run a Sea of Green.\u003C\u002Fp>\n\u003Cp>But if you are working with a strict plant limit and want to squeeze every last drop out of a single seed, set up a net and get to ScrOGging.\u003C\u002Fp>\n\u003Cp>No matter which route you choose, you need the right genetics to make it work. Head over to the WeedSeedsExpress shop right now.\u003C\u002Fp>\n\u003Cp>Grab some fast-flowering seeds for your next SOG, or pick up a heavy-yielding photoperiod strain to fill out your ScrOG net. Let's get growing.\u003C\u002Fp>",{"au":642,"ca":642,"de":643,"en":643,"fr":643,"nl":643,"nz":642,"uk":642,"us":642},"enabled","disabled","index",{"id":36,"alt":646,"path":36,"large":651,"original":652,"user_context":653},{"au":647,"ca":647,"de":648,"en":647,"fr":649,"nl":650,"nz":647,"uk":647,"us":647},"A wide-angle view of a massive, healthy green cannabis canopy filling a professional indoor grow room with LED lighting and ventilation. Image by HotAir8724 on Reddit","Eine Weitwinkelansicht eines riesigen, gesunden grünen Cannabis-Blätterdachs, das einen professionellen Indoor-Anbauraum mit LED-Beleuchtung und Belüftung ausfüllt. Bild von HotAir8724 auf Reddit","Une vue grand angle d’une immense canopée de cannabis vert en bonne santé, remplissant une salle de culture intérieure professionnelle avec éclairage LED et ventilation. Image par HotAir8724 sur Reddit","Een groothoekbeeld van een enorme, gezonde groene cannabiskap die een professionele indoor kweekruimte vult met LED-verlichting en ventilatie. Afbeelding door HotAir8724 op Reddit","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Flarge\u002Findoor-cannabis-grow-tent-canopy-hero.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fposts\u002Foriginal\u002Findoor-cannabis-grow-tent-canopy-hero.webp",{"user_url":36,"user_name":36,"user_image":62},9,"2026-07-24",{"id":192,"url":333,"title":331,"description":657,"slug":658,"icon":332,"lang_status":642,"status":642,"meta_title":659,"meta_description":660,"meta_keywords":36,"created_at":661,"updated_at":662},"\u003Ch1>Grow Tips\u003C\u002Fh1>\n\u003Cp>Our grow tips blog provides bite-sized cannabis cultivation advice to help both beginner and experienced growers. \u003C\u002Fp>","grow-tips","Cannabis Grow Tips Blogs","Our grow tips gives readers quick, easy-to-follow advice, aimed at helping both beginner and experienced growers with a successful grow.","2023-11-07","2025-01-20",[],[],{"id":666,"url":667,"title":668,"first_name":669,"last_name":30,"slug":670,"email":671,"description":672,"socials":673,"resume":675,"featured_image":676},1,"\u002Fnz\u002Fauthors\u002Fweedseedsexpress","Owners, employees and freelancers","WeedSeedsExpress","weedseedsexpress","hello@weedseedsexpress.com","\u003Cp>Our team consists of seasoned growers, cannabis researchers, and writers who are deeply connected to the cannabis culture. We understand the complexities of cannabis cultivation, from selecting the right strains to providing essential tips for successful harvests. We are committed to providing accurate, up-to-date, and trustworthy information to help both beginners and experienced growers navigate the world of cannabis.\u003C\u002Fp>\n\u003Cp>With a shared love for this incredible plant, we invite you to join us on a journey of discovery, education, and celebration of all things cannabis. Together, we aim to empower individuals to grow, cultivate, and enjoy cannabis responsibly while fostering a sense of community among like-minded enthusiasts. Welcome to WeedSeedsExpress, where cannabis knowledge and camaraderie thrive.\u003C\u002Fp>",{"x":674,"instagram":670},"seedsexpress","\u003Cp>Owners, employees and freelancers in love with cannabis\u003C\u002Fp>",{"large":677,"small":678,"medium":679,"original":680},"https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fauthors\u002Flarge\u002Fwse-silhoutte.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fauthors\u002Fsmall\u002Fwse-silhoutte.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fauthors\u002Fmedium\u002Fwse-silhoutte.webp","https:\u002F\u002Fweedseedsexpress.com\u002Fstorage\u002Fauthors\u002Foriginal\u002Fwse-silhoutte.webp",1789303094733]